The viscosity of the mantle varies largely with depth (because depth primarily controls temperature, pressure, and composition), but from the details of your question you seem particularly interested in the deformation time-response to large-scale changes in the stress distribution. The closest analogue to your imaginary scenario is the so called post-glacial rebound, and a huge body of studies now show that the response time of topographic recovery after deglaciation is in the order of a few thousand years. That's why Scandinavia is still uplifting today at rates of cm/yr, even if there is no ice sheet left there. The viscosities of the underlying fluid asthenosphere corresponding to such relaxation times are in the order of $10^{22} \textrm{Pa}\cdot\rm s$ to $10^{23} \textrm{Pa}\cdot\rm s$. These values result from adopting a layered model with constant viscosities, so it can give you an average value, or an effective value for your problem, but keep in mind that in reality the asthenosphere (upper mantle) properties are very heterogeneous.
Check f.e. Watts, 2002, page 115, https://books.google.es/books?id=QlUgBqJ6m-MC&pg=PA115&lpg=PA115&dq=glacial+isostasy,+%22relaxation+time%22+viscosity+%22Pa%C2%B7s%22&source=bl&ots=KJLDSYQ48Z&sig=2Hx52W4MInTxEWt0uYVi1HpIYFg&hl=en&sa=X&redir_esc=y#v=onepage&q=glacial%20isostasy%2C%20%22relaxation%20time%22%20viscosity%20%22Pa%C2%B7s%22&f=false
Since the Earth is about 22 km wider at the equator than at the poles due to rotation, suppressing the centrifugal forces would imply a much larger effect than post-glacial rebound (1 order of magnitude larger). But the time-scales would be similar, since they are controlled by the asthenospheric viscosity.
Remember that the asthenosphere is defined as the fluid (in geological time-scales) underlying the rigid lithosphere (the rigid plates). It is part of the upper mantle.